Making A Comeback To Recovery
A relapse is a stage which is a part during the recovery process. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. The next phase of recovery will be efficient when you identify these factors.
Relapse And The Reasons For It
This is one incident that is usually very disappointing when it occurs. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can overcome this feeling when you identify the factors that make you to be tempted.
We will help find the best treatment to match your needs so contact us today on 0800 246 1509.
Below are some red flags to note
- Forgetting About Your Goal Of Sobriety
- You are more likely to experience a relapse when your commitment is less than hundred percent.
- The readiness to struggle fervently for abstinence is necessary for victory.
- Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
- Zero Support System
- The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
- The importance of a solid support system for a recovering addict cannot be stated enough.
- Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
- Blatant Lack of Determination to Quit
- Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
- The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
- Not Being Prepared For Life Post Treatment
- One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
- This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
- You can keep up being sober if you identify these tempting factors.
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I Relapsed So Now What
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
The primary objective would be to determine whether you are required to rehab once again. You need to evaluate if what happened was just a one-time temporary moment of weakness.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. Anticipation of sustenance of management by regular clinic visitation after discharge is helpful.
Receiving The Best Assistance You Need
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. In order to abstain for a long time, a management plan individualized for you is what you should seek.